3 Ways to Make Better Food Decisions

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An old favorite of mine: pork chops marinated in Greek dressing, zucchini squash, and lots of feta…yum…

Listen to Your Body

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https://www.rebelcircus.com/blog/listen-gut-instincts-theres-another-brain-stomach-claim-scientists/

Eat More Fresh Food

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https://www.discovermagazine.com/health/not-eating-enough-fruits-and-veggies-could-kill-millions-every-year

Plan Ahead

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https://www.goodhousekeeping.com/food-recipes/a28377603/how-to-meal-prep/

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